Who does not wish for long, strong, healthy, shiny and gorgeous hair? It is every womanâ€™s dream to have thick and bouncy hair whereas men dream of luscious and healthy hair without the half moon on their head. Thick lush hair symbolizes your bodyâ€™s well being. But in the whole rigmarole of having good hair and using all sorts of treatments, shampoos, fancy oils, exotic serums etc we forget the simplest ingredient for great hair, that is good food and ultimately end up losing the remaining hair we have. Just as every cell of your body needs nutrients to perform well, every cell of your tresses also needs the same. What you actually decided the health of your hair. Let us see top 5 foods to prevent hair loss and help hair growth.
Apart from being rich in protein and vitamin D, fish contains the much needed omega 3 fatty acids by every cell of your hair which your body cannot produce and you need to get it from the diet. It is important for scalp health and a part of the natural oils preventing your hair from getting dull, lifeless and drying out. If you are a vegetarian or cannot get your hands on fish, try having some flaxseeds everyday to get your dose of omega 3.
We often hear people telling us to consume enough protein, mainly for cells wear and tear. Just like your muscles, your hair is also made up of protein. So it makes sense to eat enough protein through sources like chicken, fish, beans etc for improving hair growth and quality. But eggs top the list as they contain zinc, selenium which helps strengthening hair follicle and iron which helps to provide oxygen to the hair cells. Most importantly it contains biotin which is extremely important for hair growth.
3. Nuts and seeds:
like almonds, walnuts, flaxseeds, sunflower seeds etc are great sources of vitamin E and much needed omega 3 fatty acids. Vitamin E Is a great antioxidant and protects hair from harmful sun rays acting as a natural sunscreen for your hair. Being rich in zinc they also act as hair loss preventer. Walnuts also contain copper, a mineral that helps keep your natural hair color rich and lustrous.
4. Pulses and lentils:
These are rich in folic acid apart from being rich in protein which helps in RBC formation and supplying oxygen and nutrients to your scalp and tresses. It also iron and biotin which add to your hair health. If you wish for great hair, do not miss out on your pulses and lentils.
5. Green leafy vegetables:
These are a great source of iron, vitamin C-helps to absorb iron and vitamin A-helps to produce sebum by your hair follicles, natural hair conditioner. They help to prevent breakage and brittleness of hair helping you towards your goal of health hair.