What is an ideal diet after a kidney removal operation? (Diet query of the day)

What is an ideal diet after a kidney removal operation? (Diet query of the day)

By Neha Ranglani  on: 13 December 2014
Rate this: 
 5 Rating  based on 2 Reviews

My mother had a kidney removal operation some time ago. Can you please suggest a suitable diet and exercise plan that she can follow post the operation?

Answered by Nutritionist and Our Expert Neha Chandna

There is no need to change her diet if your mother’s other kidney is functioning properly. All she needs to do is take a few necessary precautions while making food choices. These include avoiding processed and junk food to keep the salt content within limits as that can over-burden her kidney. Also, she needs to avoid eating excess amounts of proteins since they can overload the kidneys. Normal protein intake of 1g/kg of body weight is great. She needs to make sure that she drinks plenty of water and fluids to flush out toxins. As far as exercise is concerned, your mother can do all sorts of exercises as long as it doesn’t hurt or take a toll on her health. It is best to do it under the guidance of a fitness trainer who can monitor her regime and change it according to her comfort.  Also, she can consult her doctor once before she starts her workout. To be on the safer side, she can opt for brisk walks, light weight training or swimming.

 Related Blogs:
Cannot consume milk and wheat. What should I eat? (Diet query of the day)
13 December 2014
I have been diagnosed with mild chronic gastritis with H pylori 2+. I am under medical treatment. Apart from milk, the doctor has advised me to avoid consuming wheat products also. Please suggest an appropriate diet keeping my condition in mind. Answered by Nutritionist Neha Chandna. You need to eat small meals every 2-3 hours so that there is not too much load on the digestive system. Opt more for simple foods like fruits, boiled veggies, green leafy vegetables, and lean meats like fish, egg whites. Haveantioxidant-rich foods like carrots, cranberries, tomatoes, bell peppers, beet, etc to fight against the H pylori infection. Drink plenty of water, coconut water, green tea. You can also have a concoction of saunf, jeera andajwain to help relieve symptoms. Curd is also good as it has probiotics which help in digestion. Avoid refined foods made of maida, bakery foods, sweets, fried and processed foods. Also, avoid coffee, tea, carbonated beverages and alcohol as they can worsen the symptoms. Exercise daily for 30 minutes, even yoga is a great option.
Breathe well, live well
13 December 2014
Life begins when we start breathing and ends with our last breathe. Yet most of us do not know the beneficial effects of breathing well for health and vitality. It is surprising how we give importance to everything be it diet, exercise but something as important as breathing goes unnoticed by many of us as the major contributor to one’s good health. Most people hold their breath or have constricted breathing unknowingly which impacts the health in a poor way. That is the reason why most of us feel tired, fatigued and lethargic due to lack of oxygen supply to the brain and tissues. Once you focus of proper breathing and consciously do it, you can experience amazing health benefits: Proper breathinghelps to release accumulated toxinsin the organs preventing them from C02 overload and illness. Thus helping to detoxify the body. Improves digestionby supplying more oxygen to the stomach cells. Makes you alert, active and refreshed as the brain and nervous system get their dose of oxygen to perform well. Makes your skin healthier, smoother and glowing by supplying oxygen and nutrients to the skin. Improves lung strength and stamina. Reduces chances of heart diseases by making the heart stronger and healthier. Reduces stress and tension by elevating your mood and keeping anger, frustration, irritation and sadness at bay. Relaxes the mind and body from physical and mental tensions helping you think better with clarity. Reduces muscle cramps after exercises by improving oxygen supply to the muscles. Reduces pains and aches in the body especially headaches. Increases metabolism and improves immunity protecting your from infections. Helps in weight control by aiding in fat burning process.   Method of breathing: The best way to breathe is to hold your breath for few seconds in your lungs to cleanse all the impurities and strengthen the lungs. The breathing should be deep, slow, rhythmic and through the nose and not the mouth.   1. First exhale all the air out of your system to make sure your lungs are empty. 2. Inhale through your nose, filling your abdomen and then the lungs slowly. Count 5. 3. Slowly exhale from your mouth till your lungs completely empty again.   Just as you schedule your business meetings, schedule your breathing sessions for 10 minutes 2 times a day. Make sure you breather in the purest air early morning or anytime of the day. Make this a family activity asking everyone to sit and do it together so that no one missed it out. Take time out for your breathing activity in your busy schedule and you will see a new healthier, energetic and happy self.
Neha   Ranglani

 View Profile

Best Dietician in Mumbai, India 

Dietitian Neha Chandna (Ranglani) has 8 years of experience in the field. Food and Health is the matter of interest for most of the people today and realizing the need to create awareness and spread the right information to the society, Neha decided to extensively educate herself in the field of nutrition. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor. One of the Most Famous & Online Nutritionists Dietitians in Mumbai (Khar west).Neha Chandna, a dietitian in Mumbai, is a university topper in Dietetics from S.V.T. She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. She deals with sportsmen, individuals who are obese or victims of lifestyle issues- to name a few- diabetes, thyroid, osteoporosis, PCOS etc. and active/exercising sector of society. She educates and conducts seminar/workshops for corporates like banks (HDFC & Standard Chartered Bank), BPOs and MNCs on the Right ways of eating and living. She also takes workshops on Nutrition in Pregnancy and Lactation. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc. She has also done a couple of interviews for TV9 channel. She is an online consultant for a health social networking website www.ihealthu.com. Dietician Neha Chandna is one of the Best Dietician / nutritionist in Khar west , Mumbai.Neha Chandna is a Famous Nutritionist in Khar west & a famous nutritionist in Mumbai for weight loss diet chart and for other diet plan services. Popular dietcian in Mumbai. Consult her for best online Diet charts in Mumbai. 
Neha   Ranglani
Mrs. Neha Ranglani
Best Dietician in Mumbai Register Now!

Recent Posts