Some people are fitness freaks while some run away from the word fitness. Some go to the gym daily whereas some look for excuses to avoid going to the gym. But did you know your house could be the best gym area for you. If you are wondering how, then yes it is the fact. Most of your household stuff like tables, chairs, stools, bottles etc and many other can actually help give you a good workout. This actually leaves you with very little scope to escape your daily dose of workout.
The exercises are very easy which can be done in short spans like TV commercial breaks or between your cooking and cleaning sessions. So below are few exercises which can be done at home with the stuff around:
For a good workout, try to choose any 6-8 workouts from above daily and then increase your sets as your strength increases.
Calorie expenditure during house work: Makin bed for 30 minutes= 160cal
The values are for a person weighing 60 kgs. The amount of calories burned will go up if the person weighs more and will be lesser if the person weighs less.