While everyone seems to agree that eating a heart-healthy diet is important for preventing cardiovascular disease, there has been a lot of confusion in recent years as to what, exactly, a heart-healthy diet really is.
A heart-healthy diet can help you lose weight and lower your cholesterol, blood pressure or triglycerides. For someone with heart disease, diet is a big deal but a lifestyle change is the best weapon to fight cardiovascular disease. Along with other healthy habits, it can help slow down or even partially reverse the narrowing of the heart's arteries and help prevent further complications by adopting a change for your goodness that curbs LDL (''bad'') cholesterol, lowers blood pressure and blood sugar levels, and helps with weight loss.It’s not as hard as you may think!%u202F
Remember, it's the overall pattern of your%u202Fchoices%u202Fthat counts.
You try to be good to your heart, but sometimes it's hard to know where to start. It means taking that extra flight of stairs and cutting down on stress and so its worth taking time to think about what you eat.
I work with these simple to follow guidelines to help my clients to take charge of their own health and heart for long-term benefits in future.
I can offer you guidance without the confusion of conflicting theories or commercial dieting fads by tailoring a food plan to your personal needs and requirements. I’llprovide you with help and support to discover where you may be going wrong with your current eating habits which will also help find out what food groups you are eating too much of, or are lacking.If you are concerned that you may be lacking in the motivation and diet or are suffering a deficiency or may have an intolerance to a food, I can really help you to overcome these problems.
Take the perfect first step to adopt a suitable healthy heart diet plan that will fit around your life. A balanced diet can help you lose weight, lower your cholesterol, reduce your risk of heart disease and experiencing a stroke or heart attack, and improve the quality of your life.
We have weekly followup system.