Today nearly children aged 2 to 15 are overweight or obese and younger generations are becoming obese at earlier ages and staying obese for longer.Reducing obesity levels will save lives as obesity doubles the risk of dying prematurely.In the past 30 years, childhood obesity has more than doubled in young children and quadrupled in adolescents. These children are more likely to become a type 2 diabetic than adults of a healthy weight which may cause blindness or limb amputation. And not only are obese children more likely to get physical health conditions like heart disease, they are also more likely to be living with conditions like depression, stress, loneliness, anxiety, etc.
Many younger children shouldn’t actually shed pounds. “Since they’re still growing, they may need to maintain their weight or gain at a slower rate.” This can be done by saying “no” to weight loss drugs and supplements as they aren't a good idea, rather switch over to a healthier lifestyle change. If your child is overweight and you want to help him/her get healthy, Your very first impulse may be to put your child on a crash-course diet which may put a wrong impact on your child that certain items are “bad” or out-of-bounds (off-limits), which can change the idea of how the child sees food later in life.But often, what works for adults may not be besnt for kids.
“Children have their own set of nutritional needs for healthy growth and development.” The best way to help a child lose weight is to make sure that he slims down in a safe way. But you can also think about these simple steps - to help your child -- and the whole family -- live a healthy & fit lifestyle.
Get your whole family on board instead of singling out your child, have a conversation with the whole family about how you’d like to make healthy changes for everyone, including yourself as we also found that children were much more likely to lose weight when their parents were also slimming down. “Kids learn their habits from their parents,”. So it’s important to lead by example.
It may take a number of attempts before children are happy to change their food choices or become more active. This can be frustrating for parents who have their children’s best interests at heart. Don’t give up. Remember to stay positive. Children who are overweight need to know that they are loved and important, regardless of their weight.
They best way we can help them out is by suggesting the best food pattern and acitivity output your child needs so that he can change his body in the most natural and gradual way.
We also have weekly follow up systems available.