Our bones are made up of collagen (protein), calcium salts and other materials. They all have an outer shell covering a mesh of fibrous tissue bone, which resembles honeycomb. Like the rest of our bodies, bone is alive and changes throughout our lives. Worn out bone gets broken down by bone cells and is replaced with bone building cells called Osteoblasts.
When we're young, this process happens quickly. In childhood it takes just two years for the entire skeleton to renew itself. By the time we reach adulthood, this process slows to seven or even 10 years. Between the ages of 16 and 18 our bones stop growing in length, but bone density continues to increase until our late 20s.After the age of 35 our bones begin to lose their density, gradually becoming weaker as we age. For some people, this leads to osteoporosis. Women tend to suffer from the condition more; this is because bone loss happens more rapidly in the years following menopause.
Osteoporosis is a medical condition that causes bones to weaken, brittle and making them more prone to fractures. This means, even if the bump or fall is minor, an osteoporosis sufferer may still break a bone. Fractures (broken bones) through osteoporosis can happen in any part of the body, however the hips, wrists and spine are most commonly affected. There are a number of risk factors including family history and ethnicity are important, too - it's more common in Caucasians and Asians. But your diet can also impact your risk.
Underweight people who do not consume enough bone strengthening nutrients such as calcium and vitamin D will be more susceptible to osteoporosis. Next to genetic predisposition, poor nutrition is the most common cause of%u202Fosteoporosis. But making healthy food choices can prevent dangerous bone loss — and food is one of the most important treatments.We can guide you%u202Fand help prevent or treat this painful disease.
There are a number of foods, nutrients and vitamins, besides calcium and vitamin D, that help to prevent osteoporosis and contribute to bone, muscle and joint health, including protein, fruits and vegetables, and other vitamins and minerals.
The foods that are rich in nutrients that are important for your bone health and overall health will help you make healthier food choices every day.
The best source of all the nutrients you need is in a sensible balanced diet. Foods also are a more complete source of nutrition than supplements. I’ll make sure that your diet is varied and provides key nutrients for bone health. As I can make this process simple and easy to maintain, tailored osteoporosis diet plan, Which will help to improve overall health while working to keep bones healthy and strong by offering lifestyle and exercise tips to support your new way of eating.
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