Best Dietitian for Diet Chart for Healthy Hair and Glowing Skin
Diet Chart for Healthy Hair and Glowing Skin

Diet Chart for Healthy Hair and Glowing Skin

The secret to healthier hair and glowing skin?       

Turns out, Mom was right. You really are what you eat because beauty really does comes from within ourselves.         

There has been countless number of times when non Indians have been curious to know about the origins of the beauty Indians have. The tanned skin, large and beautiful eyes, long tresses, luscious hair, glowing skin and the wholesome figure have appealed people from all over the world. In the olden days, there were no beauty products or even beauty treatments, the secret of voluminous hair and supple skin lies not in creams and lotions, but in their diet.              

Indian diet includes many spices and ingredients which are very helpful and effective in maintaining healthy hair and skin.. Glossy hair, strong nails and glowing skin may be signs of great beauty regime, but the importance of the great diet should not be underestimated as food contains lots of beauty nutrients which people have used for thousands of years inside and out. There is no magic that food will keep us looking forever young but a good lifestyle and attitude affects how your skin looks and helps maintain healthy skin, hair and nails.

  • Healthy hair

Every day with 100,000 hairs in their scalp people shed around 50 to 100 hairs,but this amount of hair loss generally doesn't lead to any noticeable thinning or loss of scalp hair. However some may experience more severe hair loss on their head, and possibly all over their body. While this may not be much of a concern to some, for others hair loss can be devastating and life changing.            

Hair is the fastest growing natural tissue in the human body: the average rate of growth is 0.5cm  1.7cm per month depending on ethnicity. Optimal growth occurs from age 15  30 and reduces from age 40  50. Although men find beard hair grows faster beyond the age of 50 years.The cycles of growth of each follicle consist of creation followed by self destruction. During each new cycle the follicle is partially recreated.              

There are a number of reasons why hair can fall out, become thin or start to look unhealthy. It can be genetics, hormonal factors, medical conditions and medications can all play a part, while lifestyle factors can also be a cause. Nutritional deficiencies and emotional stress in particular are thought to have significant impact on healthy hair. The reasons for hair loss in men and women will vary, but these tends to be several common causes that affect both sexes. Hormonal imbalances, medical conditions and illness, medications, genetics, physical and emotional stress, lack of protein and other nutrient deficiencies like iron, zinc,etc.            

Another option worth considering when tackling hair loss and hair thinning is nutrition- A healthy diet chart for healthy hair rich in specific nutrients can strengthen new hair and help prevent hair loss and weakness. can devise a healthy hair diet plan consisting of certain foods and that may be able to encourage stronger regrowthEating a nutritionally balanced diet is key for good health, and when our bodies are healthy so is our hair. If you are experiencing hair loss and thinning 

I have outlined a guide below on how I work with diet chart for healthy hair, and any nutritional deficiencies if any, which may be connected with your type of hair loss.

  1. Poor protein intake

As hair is made mostly of protein, a diet chart for healthy hair that contains sufficient levels of protein is well-advised for keeping hair healthy, strong and growing naturally. A deficiency can lead to thin, brittle hair or hair loss.

  1. Vitamins and minerals: 

A healthy lifestyle plan should consist of plenty of natural foods like fruits, vegetables and nuts which contain vitaminsminerals and natural oils to keep the scalp healthy and prevent the hair follicles from thinning and help keep hair follicles healthy and maintains proper circulation of scalp oils.             

  1. Iron deficiency

Iron helps make red blood cells, which carry oxygen around the body. Without sufficient oxygen, the hair bulb may not be able to create new hair cells, therefore slowing the hair growth. Iron-rich diet chart for healthy hair can help with the prevention of hair loss or thinning.              

  • Skin health: 

Make sure to drink plenty of water and intake a healthy skin diet. Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look.The less attention we pay to eating a healthy diet for glowing skin, the more problems we may see cropping up with our skin. Our skin is the largest organ of the body, with an estimated total area of 20 square feet. The skin is a natural barrier against the elements, helping to regulate our body temperature while giving us the sensation of touch, cold and warmth. It acts as an indicator of what is going on inside us. The skin naturally reflects any imbalances or internal inflammation. For example if you are in good health the skin will most likely appear glowing, youthful and clear. When we are unwell however, our skin can become congested, dry and irritated.         

There are some simple routines you can practise to help improve the appearance of skin; your well-being and diet can affect your skin hugely. While there are plenty of topical skincare products available to help improve appearance, it is important to care for your skin on the inside too, such as eating a diet that fulfills the necessary nutrients and keeping hydrated can reduce the risk of skin conditions.     

Treat your skin in a right way.

Following a healthy diet chart for healthy hair and glowing skin is important for preventing skin conditions and keeping skin healthy. This is because your skin naturally reflects your body's internal needs, including what nutrients it requires. If your diet is lacking key vitamins, it is likely that your skin will start to show this. It may look discoloured, dry and spots can start to appear.If you're experiencing the following skin conditions, you may find it helpful to assess what you're eating to see if your diet could be at fault: 

  • Flaky dry skin.
  • Acne
  • Dull looking skin
  • Premature lines/wrinkles

Skin conditions like these are best tackled both internally and externally. So, as well as making changes to your diet and lifestyle, you could also benefit from consulting a dermatologist.

There are a number of factors that can affect our skin health. The skin should appear fresh and radiant; but lack of skincare and protection can leave our skin looking dry and deflated. I am here to help you, with a diet chart for healthy hair and glowing skin, overcome many troubling skin conditions that can be a result of the following: 

  1. Sleep

The time for our body to restore and repair itself, sleep is a natural occurrence and an important process for the skin. Lack of sleep can change your skins appearance almost immediately. Ensuring you get plenty of physical activity throughout the day will promote sleep, improving your overall health and well-being.

  1. Alcohol

Drinking above the recommended amount of alcohol can cause your skin to become dehydrated, resulting in a dry, Grey appearance.     HydrateBeing aware of your water and other fluids intake and drinking the recommended six to eight glasses of water (juice, smoothies, etc) a day can keep your skin looking fresh.     

  1. Hygiene: 

Keeping your skin clean is important to help prevent skin conditions, breakouts and infections. Be sure to use a suitable moisturizer and cleanser morning and night, to get rid of any dirt collected throughout the day.      

  1. Smoking:

There is strong evidence linking smoking and premature skin ageing. It is believed that this is a result of the toxins in cigarettes breaking down collagen, a protein that supports skin strength. Smoking also constricts the blood vessels in the skin, reducing the supply of oxygen to the skin.       

Healthy eating

When it comes to healthy eating, there are certain vitamins and nutrients that you should look to include in your diet improving the health of your skin. If you are struggling with a skin complaint I can ensure you to guide and make sure that you are following a well balanced diet chart for glowing skin containing the best foods for skin health by focusing on providing proper supplementation of nutrients required for the skin.             

However, as what you put into your body can have a direct impact on your skin health, I can help looking at overcoming the problem from inside and recommending the right food for healthy skin and can assess your diet and suggest which food for healthy skin to eat more of and which foods to limit as it can also work with you to create a meal plan for glowing skin to improve symptoms and re-balance the skin.  

You don't have to waste money on endless products and treatments in an effort to heal your damaged locks and skin. It really only takes a few simple steps to clear up pimples, defeat dry roots and all the rest. 

Eat wellA healthy diet chart for healthy hair and glowing skin is essential as it will get you on your way to healthiness. 


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Neha   Ranglani
Mrs. Neha Ranglani
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